Two-time world record holding triathlete and Utah native, James Lawrence — aka the “Iron Cowboy” — set a new world record by completing 50 Ironman triathlon courses in 50 days in all 50 st Source: Lindon father of five sets world record in hopes of raising money,…
Last year’s race was awesome. Check out how much fun we had! (Video Credit: Sydney Barlow)
A new study has found that children in kindergarten and first grade who watch at least 60 minutes of television a day are more likely to be overweight or obese than those less exposed to the tube. A new study has found that children in kindergarten and first grade who watch at least 60 minutes […]
diet (noun) – the kinds of food that a person, animal, or community habitually eats. Did you notice the word habitual? Yeah. That means it’s okay to have a treat. Just don’t make the treat a habit. Of course this extends to things beyond the usual snack foods, like greasy meals, midnight desserts, and five-course […]
Eating on the run has always led to hasty food choices and swings in your hunger phases. Ideally we know we should eat healthy meals at regular times. How often and how much is a personal choice, but in some circumstances we may feel that eating healthy and in the available time window doesn’t make […]
A recent article in the New York Times reviewed a study that looks at obesity in children and how it affected their future. Check out the story here.
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